Chino, CA (PRWEB) January 28, 2012
Local residents, who want to get fit for a romantic Valentine?s Day date, should start now to lose 15 pounds by the big day, says The Camp Boot Camp Chino Hills Fitness Trainer Sam Bakhtiar. ?Whether you?re dating or you?ve been married for more than a year, who doesn?t want to look better naked?? he asks. ?You know that lower belly pooch you?re always sucking in, or the thunder thighs you try to hide with black pants and skinny jeans? We can take care of that for you ? in no time at all!?
New members begin their weight loss odyssey by texting ?FITCONCEPTS? to 77453 to receive $ 100 off any Chino Hills fitness program. Then they?ll come in for a free consultation where they?ll receive a list of meal suggestions for the entire month, a list of the boot camp schedule, and talk to a personal trainer one-on-one about their health concerns and their goals. Measurements are taken so they can chart their progress over the coming weeks.
?I don?t want you to think we plan on starving you,? Sam tells his prospective Chino Hill fitness club members. ?We recommend that you eat a balanced diet with foods from every group. You can still eat a steak and a baked potato, but we might recommend that you add broccoli and low-fat parmesan cheese instead of sour cream. If you crave sweets all the time, we?re not going to demand that you deny your body what it wants, but we?ll show you how something like sliced strawberries with whipped cream or 70 percent cacao can hit your sweet tooth without packing on the calories.?
Another misconception people have about starting a new Chino Hills fitness program ? particularly a boot camp program ? is that the exercise portions will be hell on earth. ?There?s a popular stereotype of fitness boot camps that we arrive in fatigues and make you run up a steep hill in 90-degree weather in sweat pants. Maybe that?s what happens on reality TV, but that?s not what goes on here. Sure, we throw in the occasional odd obstacle course for a little fun and the workouts are guaranteed to make you sweat; but we do primarily interval training, so any periods of rigorous activity are followed up by periods of rest.? He smiles and adds, ?It?s not torture? I promise you!?
Couples are encouraged to join the Chino Hills boot camp and fitness program together to support each other?s goals. Often times, men join just so the women won?t quit prematurely, but they find that they really enjoy themselves too. Even individuals who consider themselves ?thin? will notice benefits from boot camp workouts. The exercises lead to better toning and muscle building, not to mention decrease the risk of developing a number of chronic diseases.
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